Our Resources
In our mission to increase mental health access, we have compiled a list of resources that are free of charge. By providing resources, we aim to inspire both mental health advocacy and literacy. Taking time for yourself is not selfish! Prioritizing your mental health is necessary to maintain a balanced life with benefits of reduced stress, healthy relationships in how we engage with our loved ones and community, and increased motivation and reassurance to continue concentrating on the tasks important to us.
To those who have countless responsibilities and people dependent on you, you can not be there for others if you do not care for yourself first! Unsure where to start?
We strongly recommend the free Be There Certificate, available in French, English and Spanish, to learn the basics: signs of struggle, how to start a conversation with someone who is mentally ill, how to build a trusting and practicable connection, listening expectations, how to set boundaries with yourself and others, and how to access professional help.
Risk and Protective Factors for Youth | Youth.gov
Mental Health Resource Center | The Jed Foundation
Dr.Forney
I've been on the field for 12 years. I interned (master's) at Lufkin ISD and worked there for 5 years until I completed my doctoral internship at Stephen F Austin State University Charter School. After that, I worked at Conroe ISD for 5 years and I've been at Klein for 2 years.
Free Therapy
worksheets!
Behavioral activation is one of the most important CBT skills used in treating depression. It has to do with the way that behaviors and feelings influence each other.
The following Cognitive Behavioural Therapy – CBT worksheets and exercises can be downloaded free of charge for use by individuals undertaking NHS therapy or by NHS practitioners providing CBT in primary or secondary care settings
Cognitive distortions are irrational thoughts that influence how you see the world, how you feel, and how you act. It’s normal to have cognitive distortions occasionally, but they can be harmful when frequent or extreme.
Behavioral activation is a technique used in CBT and other behavioral therapies, especially during the early stages of depression treatments. A person who's depressed may lack the motivation and energy to complete basic, healthy, life tasks. This can cause isolation and poor health, which enhances the depression, thus forming a dangerous cycle of lessening motivation and worsening depression.
Legal Disclaimer
The content and resources provided on this website are for informational and educational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment.
We are not licensed healthcare providers, and the materials shared here do not constitute professional or clinical guidance. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition, mental health concern, or treatment plan.
Use of this site and its resources does not create a professional-client relationship. We do not officially endorse any third-party organizations, websites, or services linked or mentioned on this site.
If you are in crisis or require immediate medical attention, please contact a healthcare provider or emergency services immediately.